One cup of Eggs with pesto is around 237 grams and contains approximately 394.0 calories, 22.1 grams of protein, 31.5 grams of fat, and 3.2 grams of carbohydrates.
Eggs With Pesto are a delightful and flavorful dish that combines perfectly cooked eggs with vibrant, fresh pesto. Originating from the sunny region of Italy, this dish blends the richness of eggs with the aromatic basil, garlic, and pine nuts characteristic of traditional pesto. Packed with protein from the eggs and healthy fats from the olive oil and nuts, it's a nutritious choice that fuels your day. Plus, the anti-inflammatory properties of basil make it even better for your health. Enjoy this quick, easy meal any time for a burst of flavor and wellness!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
