1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with onion
Eggs with onion is a simple, flavorful dish that combines scrambled or sautéed eggs with caramelized or lightly cooked onions. Often found in cuisines worldwide, including Middle Eastern, South Asian, and Spanish, this recipe highlights the natural sweetness of onions with the protein-rich foundation of eggs. Onions contribute vitamins like C and antioxidants such as quercetin, known for supporting immune health and reducing inflammation. Eggs provide essential nutrients, including high-quality protein, vitamin D, choline, and healthy fats. The dish can be customized with spices or herbs for added aromatic depth and nutritional value. While typically considered a healthy choice, its nutritional profile may vary based on preparation; excessive oil or butter can increase saturated fat content. Ideal for breakfast or as a light meal, eggs with onion offers a balance of taste and nourishment when cooked in moderation and paired with wholesome ingredients.
