One cup of Eggs with onion is around 236.8 grams and contains approximately 485.0 calories, 35.7 grams of protein, 37.6 grams of fat, and 5.6 grams of carbohydrates.
Eggs With Onion is a simple yet flavorful dish that combines the rich, creamy texture of eggs with the aromatic sweetness of sautéed onions. Originating from various cuisines around the world, this classic comfort food is especially popular in Mediterranean and Middle Eastern cooking. Packed with protein from the eggs and essential nutrients from the onions, it offers a hearty meal that's both satisfying and nutritious. Enjoy it for breakfast, lunch, or dinner; it’s quick to make and easily customizable with spices or herbs. A wholesome dish that nourishes both body and soul!
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Nutrition Information
Calories |
485.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
