1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with mushrooms and peppers
Eggs with mushrooms and peppers is a simple, wholesome dish that combines lightly sautéed vegetables with scrambled or fried eggs. Originating from various cuisines worldwide, this versatile recipe is often associated with breakfast but can be enjoyed anytime. Key ingredients include fresh eggs, earthy mushrooms, and vibrant bell peppers, occasionally enhanced with herbs and spices for added flavor. Packed with protein from eggs and fiber from vegetables, this dish supports muscle health and digestive well-being. Mushrooms provide essential nutrients like selenium and vitamin D, while bell peppers are rich in antioxidants and vitamin C. It’s naturally low in carbohydrates and can be tailored to fit various dietary preferences. Preparing it with minimal oil keeps it heart-healthy, though the addition of cheese or processed meats could increase calorie and saturated fat content. Quick, nutritious, and adaptable, this meal offers a balanced option for health-conscious individuals.
