One cup of Eggs with mushrooms and peppers is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Eggs with mushrooms and peppers is a delicious and nutritious dish that combines fluffy scrambled eggs with sautéed mushrooms and vibrant bell peppers. This hearty breakfast has roots in various cuisines, bringing together flavors from both Mediterranean and American kitchens. Packed with protein from the eggs and rich in vitamins from the peppers and mushrooms, this meal is not only satisfying but also promotes a healthy start to your day. Plus, it's quick to prepare, making it perfect for busy mornings! Enjoy this delightful dish and nourish your body.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.0 mg | 148% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
