One cup of Eggs with hot sauce is around 238.1 grams and contains approximately 369 calories, 31.0 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Eggs With Hot Sauce are a vibrant and spicy dish that brings together perfectly cooked eggs and zesty hot sauce, creating a delightful fusion of flavors. Originating from various culinary traditions, this tasty meal has been embraced worldwide, from hearty breakfast plates to late-night snacks. Packed with protein, eggs provide essential nutrients, while the hot sauce adds a kick that can boost metabolism. While moderation is key—too much hot sauce may lead to digestive discomfort—enjoying this dish can add excitement to your meal routine. So, spice up your plate with Eggs With Hot Sauce!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.0 mg | 296% | |
| Sodium | 1481.0 mg | 64% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.0 mcg | 1035% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
