1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with hot sauce
Eggs with hot sauce is a simple yet flavorful dish enjoyed in various cuisines, particularly in American, Mexican, and Tex-Mex cooking. It typically consists of soft-cooked or fried eggs topped with a drizzle of spicy hot sauce, which can range from tangy and mild to intensely fiery. Packed with protein, eggs provide essential nutrients like vitamins B12, D, and choline, supporting muscle health and brain function. Hot sauce, usually made from chili peppers, vinegar, and spices, adds a metabolism-boosting kick and enhances flavor without adding many calories. However, sodium levels in hot sauce can be high, so moderation is recommended. This dish is versatile, easily paired with whole grains, avocado, or vegetables for a balanced meal. Quick to prepare, eggs with hot sauce is a great option for those seeking a nutritious, satisfying meal with bold flavors.
