1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with ham
Eggs with ham is a classic dish combining protein-rich eggs with savory slices of ham, often pan-cooked or baked to perfection. Popular in American and European cuisines, this simple yet satisfying meal is commonly enjoyed for breakfast or brunch. Eggs provide essential nutrients, such as high-quality protein, vitamin D, and choline, which supports brain function, while ham adds additional protein and flavor. However, ham is typically cured and may contain salt and preservatives, making it higher in sodium. Pairing this dish with vegetables or whole-grain toast can add beneficial fiber and balance its nutritional profile. Whether served with scrambled eggs or sunny-side-up varieties, eggs with ham embodies comfort and nourishment, making it a go-to choice for those seeking a filling and flavorful start to the day. Moderation with portion sizes and attention to sodium are key for incorporating it into a healthy diet.
