One cup of Eggs with ham is around 236.8 grams and contains approximately 464.7 calories, 35.8 grams of protein, 34.8 grams of fat, and 3.6 grams of carbohydrates.
Eggs With Ham are a classic breakfast dish that perfectly blends the savory flavors of fluffy scrambled or fried eggs with tender, salty ham. Originating from traditional American cuisine, this dish brings a hearty start to your day. Rich in protein, it fuels your morning while providing essential nutrients. The combination of eggs and ham is satisfying and indulgent, though moderation is key due to the sodium in ham. Whether enjoyed on a cozy morning or as a quick brunch option, Eggs With Ham are a delicious and filling choice!
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Nutrition Information
Calories |
464.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 627.9 mg | 209% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 125.4 mcg | 627% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 392.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
