1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with green sauce and cheese
Eggs with Green Sauce and Cheese is a flavorful dish blending the richness of eggs with the vibrant zest of green sauce, often made from tomatillos, cilantro, jalapeños, and lime juice. Originating from Mexican-inspired cuisine, this dish offers a perfect balance of tangy and creamy flavors. Topped with melted cheese, it creates a comforting and indulgent experience. Packed with protein from the eggs and essential vitamins and antioxidants from the green sauce's fresh ingredients, it can be a nutritious option when paired with whole-grain sides or vegetables. However, the dish’s calorie count can increase with excessive cheese or added cream in the sauce. For a lighter version, reduce the cheese or opt for lower-fat alternatives, while still enjoying its vibrant flavor.
