One cup of Eggs with green sauce and cheese is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Eggs With Green Sauce And Cheese are a delightful blend of flavors, featuring perfectly cooked eggs smothered in a vibrant green sauce made from fresh herbs and tangy components, often incorporating cilantro, jalapeños, and avocado. This dish hails from the heart of Mexican cuisine, showcasing the rich tradition of bold ingredients. Topped with melted cheese, it adds an indulgent touch that elevates the whole experience. Not only is this dish packed with protein from the eggs, but it also offers the nutritional benefits of fresh herbs and healthy fats from avocado. Enjoy it as a hearty breakfast or a satisfying brunch option that's both comforting and nutritious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
