Nutrition Facts for Eggs with green sauce and cheese
Image of Eggs with green sauce and cheese

Eggs with green sauce and cheese

Item Rating: 64/100

One cup of Eggs with green sauce and cheese is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.

Eggs With Green Sauce And Cheese are a delightful blend of flavors, featuring perfectly cooked eggs smothered in a vibrant green sauce made from fresh herbs and tangy components, often incorporating cilantro, jalapeƱos, and avocado. This dish hails from the heart of Mexican cuisine, showcasing the rich tradition of bold ingredients. Topped with melted cheese, it adds an indulgent touch that elevates the whole experience. Not only is this dish packed with protein from the eggs, but it also offers the nutritional benefits of fresh herbs and healthy fats from avocado. Enjoy it as a hearty breakfast or a satisfying brunch option that's both comforting and nutritious!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 31.5457g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 126.1829IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%