1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with egg whites and spinach
Eggs with egg whites and spinach is a nutrient-packed dish that pairs the protein power of eggs with the essential vitamins and minerals found in spinach. Typically seen in Western-style healthy breakfasts or fitness-focused meals, this combination provides a lean source of protein while incorporating the antioxidants and fiber of leafy greens. By using egg whites instead of whole eggs, it minimizes saturated fat and cholesterol, making it heart-friendly. Spinach adds a wealth of nutrients like iron, vitamin K, and magnesium, supporting bone health and energy levels. This dish is versatile, often seasoned simply with salt, pepper, or herbs, and it can be served as a scramble, omelet, or baked casserole. While largely health-conscious, be mindful of added oils or cheeses that may increase calorie and fat content. Perfect for those seeking a balanced, low-calorie meal to fuel their day!
