One cup of Eggs with egg whites and spinach is around 238.1 grams and contains approximately 161.9 calories, 33.3 grams of protein, 0.3 grams of fat, and 1.6 grams of carbohydrates.
Eggs with egg whites and spinach are a delicious and nutritious dish, perfect for breakfast or brunch. This healthy meal features fluffy egg whites cooked to perfection, combined with fresh, vibrant spinach—packed with vitamins and minerals. Originating from various cuisines, this dish is a favorite among fitness enthusiasts for its low-calorie, high-protein profile. Not only are you getting a great source of protein, but the spinach adds fiber and essential nutrients, making it an ideal choice for anyone looking to maintain a balanced diet. Enjoy this guilt-free delight and fuel your day the right way!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 646.0 mg | 28% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.3 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 349.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
