Eggs with egg whites and spinach
One cup of Eggs with egg whites and spinach is around 238 grams and contains approximately 167 calories, 15 grams of protein, 11 grams of fat, and 2.6 grams of carbohydrates.
Eggs with egg whites and spinach are a delicious and nutritious dish, perfect for breakfast or brunch. This healthy meal features fluffy egg whites cooked to perfection, combined with fresh, vibrant spinach—packed with vitamins and minerals. Originating from various cuisines, this dish is a favorite among fitness enthusiasts for its low-calorie, high-protein profile. Not only are you getting a great source of protein, but the spinach adds fiber and essential nutrients, making it an ideal choice for anyone looking to maintain a balanced diet. Enjoy this guilt-free delight and fuel your day the right way!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 333.3333mg | 0% |
| Sodium 333.3333mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 1.6667g | 0% |
| Total Sugars 1.1905g | |
| Protein 15.4762g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories