1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with egg white
Eggs with egg whites combine the yolk and the protein-rich white, offering a versatile and nutritious option for meals. The egg white is low in calories and fat while being packed with high-quality protein, making it ideal for muscle repair and growth. The yolk contributes essential nutrients like vitamin D, choline, and healthy fats but is higher in cholesterol, so moderation is recommended for those monitoring cholesterol intake. Originating in kitchens worldwide, eggs are staples in countless cuisines, from scrambled eggs in American breakfasts to egg-based dishes in Asian, Mediterranean, and European traditions. This combination strikes a balance between flavor and health benefits, catering to individuals seeking protein while still enjoying the full egg experience. Whether boiled, scrambled, or incorporated into recipes, eggs with whites provide a nutritious option for any diet. For those focused on more protein with fewer fats, consider emphasizing the egg whites in your preparation.
