One cup of Eggs with egg white is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0 grams of fat, and 1.0 grams of carbohydrates.
Eggs With Egg White are a nutritious and versatile dish, celebrated in various cuisines around the world. Made primarily from fresh egg whites, this dish is low in calories and high in protein, making it a favorite among health-conscious eaters. Egg whites are rich in essential amino acids while being virtually cholesterol-free. Whether scrambled, poached, or incorporated into an omelette, they provide a light and fluffy texture that's satisfying and filling. Perfect for breakfast or a protein-packed snack, Eggs With Egg White fit seamlessly into a balanced diet. Enjoy them plain or seasoned with herbs and spices for a flavorful boost!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 163 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
