Eggs with egg white

Item Rating: 77/100

One cup of Eggs with egg white is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 1.7 grams of carbohydrates.

Eggs With Egg White are a nutritious and versatile dish, celebrated in various cuisines around the world. Made primarily from fresh egg whites, this dish is low in calories and high in protein, making it a favorite among health-conscious eaters. Egg whites are rich in essential amino acids while being virtually cholesterol-free. Whether scrambled, poached, or incorporated into an omelette, they provide a light and fluffy texture that's satisfying and filling. Perfect for breakfast or a protein-packed snack, Eggs With Egg White fit seamlessly into a balanced diet. Enjoy them plain or seasoned with herbs and spices for a flavorful boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 1.6667g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6667g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.2381mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 90.5%

Carbs: 5.8%