One cup of Eggs with cottage cheese is around 237 grams and contains approximately 315 calories, 28.0 grams of protein, 19.0 grams of fat, and 4.7 grams of carbohydrates.
Eggs With Cottage Cheese are a delicious and nutritious dish that combines fluffy scrambled eggs with creamy cottage cheese. This hearty meal is popular in various cuisines, often enjoyed for breakfast or brunch. Packed with protein and essential nutrients, it's an excellent choice for those looking to fuel their day. The combination of eggs and cottage cheese is low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet. Plus, it's quick to prepare, allowing you to enjoy a satisfying meal in no time. Try Eggs With Cottage Cheese for a wholesome start to your day!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
