1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with chorizo
Eggs with chorizo is a flavorful dish originating from Spanish and Mexican cuisines, known for its bold and savory profile. It typically combines scrambled eggs with chorizo, a spicy, paprika-seasoned pork sausage, often cooked with onions, peppers, and occasional herbs for added depth. Rich in protein from the eggs, this dish provides essential amino acids for energy and muscle health. The chorizo contributes to robust flavor but is higher in fats and sodium, making it important to consume in moderation. A good source of B vitamins, iron, and zinc, Eggs with Chorizo is a hearty meal that can be complemented with whole-grain tortillas, avocado, or vegetables for added fiber and nutrients. While delicious, balancing its portion size and pairing with other nutritious side dishes allows you to enjoy its zest without overindulging in saturated fats or cholesterol. Ideal for breakfast or brunch, it's a satisfying dish across cultures.
