One cup of Eggs with cherry tomatoes is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Eggs With Cherry Tomatoes are a delightful blend of fresh, succulent cherry tomatoes sautéed to perfection, paired with tender, scrambled or poached eggs. This simple yet flavorful dish hails from Mediterranean cuisine, known for its vibrant ingredients and health benefits. Packed with protein from the eggs and rich in vitamins from the tomatoes, this meal promotes muscle health and boosts your immune system. With a drizzle of olive oil and a sprinkle of herbs, it's both heart-healthy and satisfying. Perfect for any meal of the day, Eggs With Cherry Tomatoes are a delicious way to nourish your body!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
