One cup of Eggs with cheese is around 236.1 grams and contains approximately 468.8 calories, 29.2 grams of protein, 35.8 grams of fat, and 5.6 grams of carbohydrates.
Eggs With Cheese are a delightful dish, blending fluffy scrambled eggs with melty, rich cheese. This comforting combination is popular in breakfast cuisines worldwide, offering a perfect start to your day. Packed with protein from the eggs and calcium from the cheese, it's both satisfying and nourishing. While it can be higher in calories, choosing healthier cheese options or pairing with vegetables can elevate this dish, making it a flavorful yet balanced meal. Enjoy this classic treat any time, and savor the warmth and heartiness it brings!
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 45% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 676.0 mg | 225% | |
| Sodium | 1510.8 mg | 65% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.9 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 18.1 mcg | 90% | |
| Calcium | 327.8 mg | 25% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 315.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
