1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with cheese
Eggs with cheese is a simple, flavorful dish that combines the protein-rich goodness of eggs with the creamy texture of melted cheese. Popular in various cuisines, this versatile dish can be prepared by scrambling, baking, or frying eggs while incorporating cheese such as cheddar, mozzarella, or feta. Its origins are widespread, often featured in American breakfast menus and European comfort foods. Eggs provide essential nutrients, including high-quality protein, vitamins B12 and D, and healthy fats, making them a nutritious base. Cheese adds calcium and additional protein but can also be high in saturated fats and sodium, depending on the type and quantity used. For a healthier version, moderate portions of cheese and the addition of fresh vegetables or herbs can enhance flavor while balancing nutrients. Perfect for a quick meal, eggs with cheese can fit into various diets when enjoyed in moderation.
