1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with cheese and ham on english muffin
Eggs with cheese and ham on English muffin is a classic breakfast staple with roots in American cuisine, often linked to the tradition of hearty morning meals. This dish features a toasted English muffin topped with a slice of ham, a freshly cooked egg, and melted cheese, combining savory flavors and textures. Packed with protein from the ham and egg, it's ideal for fueling a busy day. The English muffin provides a moderate amount of carbohydrates, while the cheese adds creaminess and calcium. However, the ham and cheese contribute sodium and saturated fat, so moderation is key for those watching heart health. Balanced by pairing with fruits or veggies, it’s a satisfying option for an energizing breakfast or brunch.
