One cup of Eggs with cheese and ham on english muffin is around 236.6 grams and contains approximately 473.0 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Eggs With Cheese And Ham On English Muffin are a delightful breakfast classic, blending savory flavors and textures. This dish features a perfectly cooked egg, topped with melted cheese and succulent slices of ham, all nestled on a toasted English muffin. Originating from English and American cuisine, this hearty meal is both comforting and satisfying. Packed with protein from the eggs and ham, it offers essential nutrients; however, be mindful of the cheese and muffin, which can add extra calories. Perfect for a quick breakfast or brunch, it’s a delicious way to start your day!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
