1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with butter
Eggs with butter is a simple and classic dish often associated with Western breakfast traditions, particularly in American and European cuisines. It typically features eggs cooked in melted butter, offering a rich and flavorful result. The dish can be prepared in various styles, such as scrambled, fried, or poached, depending on taste preferences. Eggs are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium. They also contain beneficial antioxidants like lutein and zeaxanthin, which support eye health. Butter adds creaminess and richness while supplying fats that provide energy. However, the saturated fat in butter may raise concerns when consumed in excess, potentially impacting heart health. Moderation is key when enjoying this indulgent combination, and pairing it with whole grains or vegetables can help balance the nutritional profile. Eggs with butter remains a delightful and versatile choice for a satisfying start to the day.
