Eggs whole

Item Rating: 70/100

One cup of Eggs whole is around 238 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.

Eggs Whole are a versatile staple in kitchens around the world, celebrated for their rich flavor and creamy texture. Packed with essential nutrients, each egg contains high-quality protein, vitamins like B12 and D, and healthy fats, making them a powerhouse of nutrition. Originating from various cuisines, they can be scrambled, poached, or baked, enhancing both savory and sweet dishes. While they provide numerous health benefits, it's good to enjoy them in moderation due to their cholesterol content. Whether you're whipping up a classic omelet or a delectable quiche, Eggs Whole bring a delicious and nutritious boost to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 22.8571g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 338.0952mg	0%
Total Carbohydrate 1.9048g	0%
Dietary Fiber 0g	0%
Total Sugars 0.9524g
Protein 30g	0%

Vitamin D 195.2381IU	0%
Calcium 133.3333mg	0%
Iron 4.2857mg	0%
Potassium 328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.0%

Carbs: 2.3%