One cup of Eggs whole is around 250 grams and contains approximately 315 calories, 28 grams of protein, 21 grams of fat, and 2 grams of carbohydrates.
Eggs Whole are a versatile staple in kitchens around the world, celebrated for their rich flavor and creamy texture. Packed with essential nutrients, each egg contains high-quality protein, vitamins like B12 and D, and healthy fats, making them a powerhouse of nutrition. Originating from various cuisines, they can be scrambled, poached, or baked, enhancing both savory and sweet dishes. While they provide numerous health benefits, it's good to enjoy them in moderation due to their cholesterol content. Whether you're whipping up a classic omelet or a delectable quiche, Eggs Whole bring a delicious and nutritious boost to your meals!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 818 mg | 272% | |
| Sodium | 312 mg | 13% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 180 mcg | 900% | |
| Calcium | 123 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
