Eggs whites

Item Rating: 77/100

One cup of Eggs whites is around 243 grams and contains approximately 125 calories, 27 grams of protein, 0.7 grams of fat, and 1.5 grams of carbohydrates.

Egg Whites are a versatile and nutritious part of the egg, packed with protein and low in calories. They contain essential amino acids and are cholesterol-free, making them a popular choice for health-conscious individuals. Originating from various cuisines around the world, they're used in dishes from fluffy omelets to delicate meringues. Rich in vitamins such as riboflavin and selenium, eggs whites support muscle building and weight management. Whether you're whipping them into a light soufflé or adding them to your morning smoothie, egg whites are a delicious way to fuel your day!

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	125.1819

Total Fat 0.7363g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 405.0001mg	0%
Total Carbohydrate 1.4728g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4728g
Protein 26.5091g	0%

Vitamin D 0IU	0%
Calcium 16.9364mg	0%
Iron 0.2209mg	0%
Potassium 396.1636mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%