One cup of Eggs whites is around 235.7 grams and contains approximately 121.4 calories, 28.6 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Egg Whites are a versatile and nutritious part of the egg, packed with protein and low in calories. They contain essential amino acids and are cholesterol-free, making them a popular choice for health-conscious individuals. Originating from various cuisines around the world, they're used in dishes from fluffy omelets to delicate meringues. Rich in vitamins such as riboflavin and selenium, eggs whites support muscle building and weight management. Whether you're whipping them into a light soufflé or adding them to your morning smoothie, egg whites are a delicious way to fuel your day!
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
