1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs whites
Egg whites are the clear, protein-rich portion of an egg, separated from the yolk. Originating from chicken eggs commonly used in cooking worldwide, egg whites are a staple in various cuisines, including Western, Asian, and Mediterranean dishes. They consist primarily of water and high-quality protein and are naturally low in calories, fat, and cholesterol, making them a popular choice for those seeking lighter or heart-healthy options. Egg whites are packed with essential amino acids and provide minerals like potassium and magnesium. They are often used in recipes for meringues, soufflés, and low-fat omelets or as an ingredient to add structure in baking. While they offer numerous health benefits, it’s worth noting that egg whites lack many of the vitamins and healthy fats found in the yolk, so consuming the whole egg can provide a more balanced nutritional profile.
