1 serving (75 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs waffle
Eggs Waffle is a delightful fusion of crispy waffles and savory eggs, creating a unique dish enjoyed in breakfast menus worldwide. Typically hailing from American cuisine, it combines fluffy, golden-brown waffles with scrambled, fried, or poached eggs on top. Often paired with ingredients like fresh vegetables, cheese, or avocado, it offers both versatility and balanced flavors. The waffles provide a rich source of carbohydrates for energy, while the eggs contribute high-quality protein, vitamins, and minerals such as B12 and choline, supporting muscle repair and brain health. However, depending on preparation methods, this dish can lean into indulgence with added syrups, salty toppings, or excess butter, increasing sugar, sodium, and fat content. For a healthier twist, whole-grain waffles and nutrient-dense pairings can enhance its nutritional value without compromising taste.
