One cup of Eggs toast is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Eggs Toast is a delightful breakfast dish that combines perfectly fried or scrambled eggs atop a slice of golden, crispy bread. Originating from diverse culinary traditions, this simple yet satisfying meal can be found in homes and cafés around the world. Often enhanced with toppings like avocado, fresh herbs, or a sprinkle of cheese, Eggs Toast strikes a balance between rich flavors and nutritious ingredients. Packed with protein and healthy fats, it fuels your day while satisfying your taste buds. Whether you prefer it savory or slightly sweet, Eggs Toast is the perfect way to elevate your morning routine.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7572.0 mcg | 37860% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
