Eggs toast

Item Rating: 70/100

One cup of Eggs toast is around 237 grams and contains approximately 322 calories, 30 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.

Eggs Toast is a delightful breakfast dish that combines perfectly fried or scrambled eggs atop a slice of golden, crispy bread. Originating from diverse culinary traditions, this simple yet satisfying meal can be found in homes and cafés around the world. Often enhanced with toppings like avocado, fresh herbs, or a sprinkle of cheese, Eggs Toast strikes a balance between rich flavors and nutritious ingredients. Packed with protein and healthy fats, it fuels your day while satisfying your taste buds. Whether you prefer it savory or slightly sweet, Eggs Toast is the perfect way to elevate your morning routine.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 29.8101g	0%

Vitamin D 194.0025IU	0%
Calcium 132.4895mg	0%
Iron 4.2586mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 35.6%

Carbs: 3.4%