1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
322.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 194.3 mcg | 971% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs toast
Eggs Toast is a simple yet nourishing dish widely enjoyed across various cuisines, particularly Western breakfast traditions. It typically consists of toasted bread paired with eggs, which can be prepared in numerous styles such as scrambled, fried, poached, or boiled. The dish offers a balanced combination of carbohydrates, protein, and healthy fats. Eggs are a rich source of essential nutrients like high-quality protein, vitamin D, and choline, supporting muscle health and brain development. Whole-grain toast can provide dietary fiber, aiding digestion and promoting heart health. However, certain variations that incorporate excessive butter, oil, or processed bread can increase saturated fat and calorie content, making it less healthy. Traditionally quick to prepare, Eggs Toast is a versatile and customizable meal suited for various dietary preferences, offering both energy and nourishment to start the day.
