1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs sunnyside up
Eggs Sunnyside Up is a classic preparation featuring eggs fried gently on one side until the whites are set and the yolk remains bright and runny. Popular in Western cuisines, this method allows the natural flavors of the egg to shine while providing a visually appealing presentation with the intact, sunny yolk. Often served as part of traditional breakfast plates, eggs Sunnyside Up are rich in protein, vitamins like B12 and D, and essential minerals such as selenium and choline. The healthy fats in the yolk contribute to brain and cell health, though moderation is key for those monitoring cholesterol intake. Prepared with minimal oil or butter, this dish can be a wholesome, low-calorie option. However, excessive use of frying oils can add unwanted fat content, making mindful preparation important for balancing its nutritional benefits.
