One cup of Eggs sunnyside up is around 241.5 grams and contains approximately 345.4 calories, 30.3 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Eggs Sunnyside Up are a delicious breakfast staple, featuring fresh eggs gently cooked until the whites are set but the yolks remain gloriously runny. Originating from classic American cuisine, this dish showcases the beauty of simple ingredients. Typically served with a sprinkle of salt and pepper, they can be paired with toast, avocado, or sautéed veggies for a wholesome meal. Packed with protein and vitamins, eggs can offer numerous health benefits, though it's best to enjoy them in moderation due to their cholesterol content. Perfect for starting your day on a bright note, Eggs Sunnyside Up are truly a morning delight!
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Nutrition Information
Calories |
345.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 898.6 mg | 299% | |
| Sodium | 343 mg | 14% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 8404 mcg | 42020% | |
| Calcium | 135.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
