1 serving (100 grams) contains 143 calories, 12.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs sunny side up
Eggs Sunny Side Up is a classic dish that originates from Western cuisine, often celebrated in American breakfasts. This preparation involves cracking eggs into a hot, lightly oiled or buttered pan and cooking them until the whites are set but the yolk remains soft and golden. The dish is named for its bright, sunny appearance. Eggs are rich in high-quality protein, essential vitamins like B12, and minerals including selenium and phosphorus. They also contain healthy fats and antioxidants such as lutein and zeaxanthin, beneficial for eye health. However, the yolk is also a source of cholesterol, which some may want to moderate depending on dietary needs. Cooking with excessive butter or oil can increase the saturated fat content. Versatile and wholesome, Eggs Sunny Side Up can complement a nutritious meal when paired with whole grains, vegetables, or lean proteins.
