One cup of Eggs sunny side up is around 237.0 grams and contains approximately 331.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Eggs Sunny Side Up are a classic breakfast dish beloved around the world. Featuring perfectly cooked eggs with vibrant, runny yolks, they are typically made with just a touch of butter or oil. Originating from various cuisines, this dish highlights the simplicity of egg preparation. Packed with protein and essential nutrients, eggs provide a healthy start to your day, though moderation is key due to their cholesterol content. Serve them alongside whole-grain toast or fresh vegetables for a balanced meal that tantalizes your taste buds, making every morning a little brighter!
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
