One cup of Eggs stir fry is around 238.1 grams and contains approximately 476.2 calories, 31.0 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Eggs Stir Fry is a delightful and versatile dish that combines the richness of fresh eggs with colorful vegetables like bell peppers, spinach, and carrots. Originating from Asian cuisine, this quick stir fry is packed with protein and nutrients, making it a healthy choice for any meal. The vibrant veggies add fiber and essential vitamins, while the eggs provide a great source of energy. With a splash of soy sauce or your favorite seasonings, Eggs Stir Fry is not only nutritious but also bursting with flavor, perfect for breakfast, lunch, or dinner!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
