Eggs stir fry

Item Rating: 71/100

One cup of Eggs stir fry is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Eggs Stir Fry is a delightful and versatile dish that combines the richness of fresh eggs with colorful vegetables like bell peppers, spinach, and carrots. Originating from Asian cuisine, this quick stir fry is packed with protein and nutrients, making it a healthy choice for any meal. The vibrant veggies add fiber and essential vitamins, while the eggs provide a great source of energy. With a splash of soy sauce or your favorite seasonings, Eggs Stir Fry is not only nutritious but also bursting with flavor, perfect for breakfast, lunch, or dinner!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 126.1829IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%