1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs stir fry
Eggs Stir Fry is a quick and versatile dish often rooted in Asian-inspired cuisine, blending scrambled eggs with vibrant vegetables and seasonings. Common ingredients include eggs, bell peppers, carrots, spinach, onions, and garlic, typically sautéed with a dash of oil and soy sauce or other flavorful spices. This dish is highly adaptable, allowing for the inclusion of a variety of nutrient-rich vegetables and lean proteins. Packed with protein from the eggs, vitamins, and fiber from the vegetables, it's a well-balanced meal option. However, it’s worth noting the oil or soy sauce used may contribute to higher fat or sodium content if not moderated. Quick to prepare and customizable, Eggs Stir Fry is ideal for those seeking a light, nutritious, and satisfying dish with international flair.
