1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs srambled with cheese
Eggs Scrambled with Cheese are a delicious and comforting dish, combining fluffy eggs with melted cheese for a creamy texture and rich flavor. Originating from Western cuisine, this simple yet versatile recipe is popular for breakfast but can be enjoyed any time of day. Typically made with eggs, shredded or cubed cheese, and sometimes butter or milk, it can be customized with additional ingredients like vegetables or herbs. Nutritionally, eggs are an excellent source of high-quality protein, vitamins like B12, and minerals such as selenium. Cheese provides calcium and protein but can be high in saturated fat and sodium, depending on the type. While this dish is a good option for a protein boost, moderation is key for those watching fat and calorie intake. Choose reduced-fat cheese or prepare with less butter for a lighter version without sacrificing flavor.
