1 serving (100 grams) contains 148 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs scramblef
Eggs Scramblef is a quick and versatile dish made by whisking eggs and cooking them in a skillet until fluffy and slightly set. Commonly mixed with ingredients such as vegetables, cheese, meats, or herbs, it offers endless customization to suit various palates. While originating from simple European breakfast traditions, scrambled eggs are now enjoyed globally as a cornerstone of breakfast cuisine. Rich in protein, vitamins like B12, and healthy fats, they can be a nutritious choice when prepared with minimal added fats or balanced accompaniments. However, additions like processed meats or excessive cheese can increase sodium and saturated fat content, reducing their overall health benefits. For a lighter option, pair with fresh greens or whole-grain toast. Eggs Scramblef serves as a nutrient-dense meal that adapts to individual dietary preferences, offering both hearty flavor and flexibility for healthy eating.
