1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs scrambled with cheese
Eggs scrambled with cheese is a simple and satisfying dish that combines fluffy cooked eggs with melted cheese for a creamy and savory flavor. A staple of Western cuisine, this dish is enjoyed worldwide for breakfast or brunch and can be customized with herbs, vegetables, or spices for added flair. Typically made with eggs, shredded or cubed cheese, and optional seasonings, it provides a good source of protein and calcium. Eggs offer essential vitamins like B12 and choline, supporting brain and muscle health. Cheese contributes calcium and some protein, but its saturated fat and sodium content may be a concern for those monitoring heart or blood pressure health. The dish can be tailored for nutritional needs by reducing cheese or using lower-fat varieties. Overall, eggs scrambled with cheese is a versatile and comforting meal balanced between indulgence and nutritional benefits.
