One cup of Eggs scrambled with cheese is around 236.5 grams and contains approximately 456.1 calories, 30.4 grams of protein, 37.2 grams of fat, and 5.4 grams of carbohydrates.
Eggs Scrambled With Cheese are a delightful breakfast classic, perfect for any time of day. Made with fresh, fluffy eggs and rich, melted cheese, this dish brings comfort to your table. Originating from various culinary traditions, it’s a staple in both American and French cuisine. Packed with protein, eggs provide essential nutrients for energy, while cheese adds a creamy texture and savory flavor. You can customize it with herbs or veggies for added nutrition and variety. Enjoy this satisfying dish that balances indulgence with nourishment!
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Nutrition Information
Calories |
456.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 608.1 mg | 202% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.4 mg | 19% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
