One cup of Eggs scrambled is around 220 grams and contains approximately 328 calories, 24.4 grams of protein, 24.2 grams of fat, and 4.8 grams of carbohydrates.
Eggs Scrambled are a classic breakfast favorite, beloved around the globe for their creamy texture and rich flavor. This dish is made by whisking fresh eggs, often with a splash of milk or cream, before cooking them gently in a skillet until soft and fluffy. Originating from traditional European cuisines, scrambled eggs can be enjoyed plain or elevated with ingredients like cheese, herbs, or diced vegetables. Packed with protein and essential nutrients, they provide a wholesome start to your day, though adding too much cream or cheese may up the calorie count. Enjoy Eggs Scrambled for a nutritious, versatile meal that's simple yet satisfying!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 75 mcg | 375% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
