1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs scrambled
Eggs scrambled is a simple, versatile dish made by whisking eggs until smooth, then cooking them gently in a pan, often with butter or oil. Ingredients can vary beyond eggs, with additions like milk, cheese, herbs, or vegetables. Originating as a classic breakfast staple, scrambled eggs are enjoyed globally, with variations found in cuisines like French, British, and American. Nutritious and high in protein, they provide essential vitamins such as B12, D, and choline, promoting muscle growth and brain health. Their nutrient-rich profile makes them a popular choice for energy and satiety. However, health aspects depend on preparation; excessive butter, cream, or cheese can add high levels of saturated fats. Opting for lighter methods, such as cooking with olive oil or incorporating vegetables, can enhance their health benefits. Scrambled eggs are both a comfort food and a quick, nourishing option for any meal of the day.
