One cup of Eggs sandwich is around 240 grams and contains approximately 397.0 calories, 19.0 grams of protein, 19.0 grams of fat, and 37.0 grams of carbohydrates.
Eggs Sandwich is a delightful combination of fluffy scrambled eggs nestled between two slices of toasted bread. Originating from classic breakfast traditions, this versatile dish can be enjoyed any time of day. Loaded with protein, eggs provide essential nutrients like vitamin D and choline, making it a nourishing start to your morning. Customize it with fresh veggies, creamy avocado, or savory cheese for added flavor and texture. While deliciously satisfying, be mindful of portion sizes with toppings like mayo or bacon. Enjoy this wholesome treat that balances taste and nutrition!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 348 mg | 116% | |
| Sodium | 596.0 mg | 25% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 373.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
