1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs sandwich
Egg sandwich is a versatile and satisfying option enjoyed across various cuisines, often as a breakfast staple. It typically consists of cooked eggs, such as scrambled, fried, or hard-boiled, nestled between slices of bread, English muffins, bagels, or croissants. Popular additions include cheese, vegetables like spinach or tomato, and spreads such as butter, mayonnaise, or avocado. Originating from simple home recipes, its widespread appeal spans cultures due to its ease of preparation and adaptability. Eggs provide a high-quality protein source, essential vitamins like B12, and minerals such as selenium. When paired with whole-grain bread and nutrient-dense fillings like fresh vegetables, the sandwich can be a balanced meal. However, processed meats, excessive cheese, or refined bread may add saturated fats and sodium, reducing its overall health benefits. Choosing lighter ingredients and mindful preparation makes the egg sandwich both delicious and nourishing.
