Eggs sandwich
One cup of Eggs sandwich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Eggs Sandwich is a delightful combination of fluffy scrambled eggs nestled between two slices of toasted bread. Originating from classic breakfast traditions, this versatile dish can be enjoyed any time of day. Loaded with protein, eggs provide essential nutrients like vitamin D and choline, making it a nourishing start to your morning. Customize it with fresh veggies, creamy avocado, or savory cheese for added flavor and texture. While deliciously satisfying, be mindful of portion sizes with toppings like mayo or bacon. Enjoy this wholesome treat that balances taste and nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories