1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs royale
Eggs Royale is a popular dish originating from British brunch cuisine, combining poached eggs, smoked salmon, and toasted English muffins, all topped with rich hollandaise sauce. This indulgent meal is a spin on the classic Eggs Benedict, swapping ham for the omega-3-rich smoked salmon. The high-quality protein in the eggs supports muscle repair, while the salmon provides heart-healthy fats. However, the buttery hollandaise sauce and white bread base contribute saturated fat and refined carbs. Moderation is key for balancing indulgence with nutritional needs. Often garnished with chives or lemon slices, Eggs Royale delivers bold flavors and a touch of elegance that’s ideal for a weekend treat. It offers a blend of nutrients and decadence but can be adapted with whole-grain muffins or lighter hollandaise alternatives for a healthier twist.
