One cup of Eggs royale is around 235 grams and contains approximately 471.0 calories, 23.6 grams of protein, 29.7 grams of fat, and 35 grams of carbohydrates.
Eggs Royale is a delicious twist on the classic Eggs Benedict, featuring poached eggs nestled on a toasted English muffin, adorned with smoked salmon. Originating from British cuisine, this luxurious dish is often topped with rich, creamy hollandaise sauce, adding a velvety finish. While it offers a delightful blend of flavors and textures, the combination of salmon and eggs provides a good source of protein and omega-3 fatty acids, making it a heart-healthy choice. Indulge in Eggs Royale for a taste of gourmet breakfast that’s both satisfying and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
