Eggs poached

Item Rating: 70/100

One cup of Eggs poached is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.

Eggs poached are a classic breakfast dish, celebrated for their delicate texture and rich flavor. Originating from various cuisines, they are eggs cooked gently in simmering water, resulting in a tender white and a runny yolk. Typically served on toast, they can be enhanced with herbs, spices, or a drizzle of hollandaise sauce. Loaded with protein and essential nutrients, eggs poached are a nourishing choice, low in calories yet packed with vitamins. Perfect for any meal, they offer a satisfying way to enjoy a heart-healthy dish with endless variations.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	321.76

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 293.3694mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 26.0247g	0%

Vitamin D 194.0024IU	0%
Calcium 132.4894mg	0%
Iron 4.2586mg	0%
Potassium 326.4918mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 32.5%

Carbs: 3.6%