One cup of Eggs poached is around 237.0 grams and contains approximately 350.7 calories, 30.8 grams of protein, 23.7 grams of fat, and 2.6 grams of carbohydrates.
Eggs poached are a classic breakfast dish, celebrated for their delicate texture and rich flavor. Originating from various cuisines, they are eggs cooked gently in simmering water, resulting in a tender white and a runny yolk. Typically served on toast, they can be enhanced with herbs, spices, or a drizzle of hollandaise sauce. Loaded with protein and essential nutrients, eggs poached are a nourishing choice, low in calories yet packed with vitamins. Perfect for any meal, they offer a satisfying way to enjoy a heart-healthy dish with endless variations.
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Nutrition Information
Calories |
350.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
