Eggs pasturma

Eggs pasturma

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
28.4
protein
3.2
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 630.9 mg 210%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 28.4 g 56%
Vitamin D 126.2 mcg 631%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 283 cal (69.2%)
Protein: 113 cal (27.7%)
Carbs: 12 cal (3.1%)

About Eggs pasturma

Eggs Pasturma is a flavorful dish originating from Middle Eastern and Mediterranean cuisine, particularly popular in Turkish and Armenian culinary traditions. It combines scrambled or fried eggs with pastirma, a cured beef seasoned with a rich blend of spices like fenugreek, garlic, and paprika. The dish is often cooked in olive oil, giving it a savory and aromatic profile. While eggs are a great source of protein, essential vitamins, and healthy fats, pastirma is high in sodium due to its curing process, which should be considered for those monitoring their salt intake. The olive oil used provides heart-healthy monounsaturated fats, enhancing its nutritional value. Traditionally served for breakfast or brunch, Egg Pasturma is a bold, satisfying dish that balances robust flavors with good-quality protein, though moderation is advised for those sensitive to processed meats.