1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs pan
Eggs Pan is a versatile dish commonly found in breakfast menus worldwide, with roots in Western cuisine. Typically, it features eggs cooked in a skillet, often scrambled, fried, or baked, paired with ingredients like vegetables, cheese, meats, or herbs. This dish can be customized to suit diverse tastes and dietary preferences. Eggs are a nutrient-dense centerpiece of the dish, providing high-quality protein, healthy fats, and essential vitamins like B12 and D. Depending on the choice of add-ins, it can be enhanced with fiber, antioxidants, and additional protein from vegetables and lean meats. However, its healthfulness may decrease with excessive cheese, processed meats, or added oils, which can contribute to higher saturated fat and calorie content. Eggs Pan is a quick and satisfying option that balances taste with nutrition, making it a popular choice for busy mornings or casual meals.
