One cup of Eggs pan is around 238.1 grams and contains approximately 466.7 calories, 32.4 grams of protein, 35.7 grams of fat, and 2.9 grams of carbohydrates.
Eggs Pan is a delicious and versatile dish that combines fresh, farm-freak eggs with a medley of vibrant vegetables and aromatic spices. Originating from Mediterranean cuisine, it offers a rich blend of flavors that can be enjoyed for breakfast, lunch, or dinner. Packed with protein, vitamins, and healthy fats, this dish supports a balanced diet while tantalizing your taste buds. Whether it's sautéed spinach, ripe tomatoes, or a sprinkle of feta cheese, Eggs Pan is not just a meal; it's a celebration of wholesome ingredients and culinary heritage. Perfect for those seeking a nutritious and satisfying option!
Log this food in SnapCalorie
Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 954.8 mg | 318% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 7808 mcg | 39040% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 361.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
