1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs over medium
Eggs Over Medium are a breakfast classic that features eggs fried on a skillet, cooked until the whites are set and the yolks are slightly firm but still creamy. This preparation is part of American diner culture and is enjoyed globally in various cuisines for its simplicity and flavor. High in protein, eggs provide essential nutrients like vitamin B12, choline, and selenium, supporting muscle development and brain health. They are also rich in biotin, an important vitamin for skin, hair, and nails. However, moderation is key, as eggs contain cholesterol, which some individuals may need to monitor closely depending on their health profile. Cooking them with minimal oil or using healthier fat alternatives can improve their nutritional profile. Eggs Over Medium are versatile and pair well with whole-grain toast, fresh vegetables, or lean meats for a balanced, satisfying meal.
