One cup of Eggs over medium is around 237.8 grams and contains approximately 340.5 calories, 32.4 grams of protein, 27.0 grams of fat, and 2.7 grams of carbohydrates.
Eggs Over Medium are a delightful breakfast dish featuring perfectly cooked eggs with a tender, slightly runny yolk encased in a white that’s just set. Originating from classic diner cuisine in the United States, these eggs are typically served over toast or alongside crispy bacon and fresh vegetables. Packed with protein and essential nutrients, they offer a healthy start to your day, providing energy without too many calories. Whether on a hearty breakfast plate or as part of a lighter brunch, Eggs Over Medium deliver both comfort and nutrition, making them a beloved choice for egg enthusiasts everywhere.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 945.9 mg | 315% | |
| Sodium | 297.3 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 32.4 mcg | 162% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
