One cup of Eggs over hard is around 238.7 grams and contains approximately 289.7 calories, 21.9 grams of protein, 17.1 grams of fat, and 0 grams of carbohydrates.
Eggs Over Hard are a delicious breakfast staple featuring eggs cooked until the yolk is fully set, delivering a hearty, satisfying flavor. Originating from classic American diner cuisine, this dish is simple yet versatile. Made with just eggs and a sprinkle of seasoning, they're low in carbohydrates and a great source of protein. Perfectly paired with whole-grain toast or fresh veggies, Eggs Over Hard are an ideal choice for a filling meal that keeps you energized throughout the day. Enjoy this timeless treat that’s as healthy as it is appetizing!
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Nutrition Information
Calories |
289.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2857.1 mg | 952% | |
| Sodium | 256.1 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 629.0 mcg | 3145% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 967.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
