Eggs over hard

Item Rating: 70/100

One cup of Eggs over hard is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Eggs Over Hard are a delicious breakfast staple featuring eggs cooked until the yolk is fully set, delivering a hearty, satisfying flavor. Originating from classic American diner cuisine, this dish is simple yet versatile. Made with just eggs and a sprinkle of seasoning, they're low in carbohydrates and a great source of protein. Perfectly paired with whole-grain toast or fresh veggies, Eggs Over Hard are an ideal choice for a filling meal that keeps you energized throughout the day. Enjoy this timeless treat that’s as healthy as it is appetizing!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 875.3771mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 118.2942mg	0%
Iron 4.7318mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%