1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs over hard
Eggs Over Hard are a classic preparation of eggs in which the yolk is fully cooked, resulting in a firm texture without any runny center. Popular in American cuisine, this cooking method is favored for its simplicity and versatility, often served as part of hearty breakfast plates alongside toast, bacon, or potatoes. Eggs are naturally rich in protein, vitamin D, and essential nutrients like choline, which supports brain health. They also contain healthy fats when cooked without excessive butter or oil. However, preparation methods or accompaniments high in saturated fats can detract from their overall healthfulness. Eggs Over Hard can fit into a balanced diet, especially when paired with fresh vegetables or whole grains. For those monitoring cholesterol, moderating egg consumption is advisable. With straightforward ingredients, this dish offers a satisfying and nutritious start to the day.
