Eggs over easy
One cup of Eggs over easy is around 242 grams and contains approximately 345 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Eggs Over Easy are a classic breakfast dish featuring perfectly cooked eggs that are fried gently and flipped, allowing the whites to set while the yolks remain delicately runny. Originating from American cuisine, this dish highlights the simple yet bold flavors of fresh eggs, often served with a sprinkle of salt and pepper. Rich in protein and healthy fats, Eggs Over Easy provide essential nutrients, making them a wholesome choice to kickstart your day. Pair them with whole-grain toast or fresh vegetables for a balanced meal that’s both satisfying and delicious. Enjoy a taste of breakfast bliss!
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Nutrition Facts
| Serving size | (241.5459g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.4106 |
| Total Fat 22.971g | 0% |
| Saturated Fat 6.5894g | 0% |
| Cholesterol 898.5507mg | 0% |
| Sodium 342.9952mg | 0% |
| Total Carbohydrate 1.7391g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.8937g | |
| Protein 30.3382g | 0% |
| Vitamin D 198.0676IU | 0% |
| Calcium 135.2657mg | 0% |
| Iron 4.2271mg | 0% |
| Potassium 333.3333mg | 0% |
Source of Calories