One cup of Eggs over easy is around 236.8 grams and contains approximately 256 calories, 19.2 grams of protein, 16.0 grams of fat, and 1.6 grams of carbohydrates.
Eggs Over Easy are a classic breakfast dish featuring perfectly cooked eggs that are fried gently and flipped, allowing the whites to set while the yolks remain delicately runny. Originating from American cuisine, this dish highlights the simple yet bold flavors of fresh eggs, often served with a sprinkle of salt and pepper. Rich in protein and healthy fats, Eggs Over Easy provide essential nutrients, making them a wholesome choice to kickstart your day. Pair them with whole-grain toast or fresh vegetables for a balanced meal that’s both satisfying and delicious. Enjoy a taste of breakfast bliss!
Log this food in SnapCalorie
Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.0 mg | 192% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
