1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs over easy
Eggs Over Easy is a classic preparation of fried eggs popular in American cuisine, where the eggs are cooked on a skillet until the whites are set and opaque, then gently flipped to briefly cook the yolk. The yolk remains runny, offering a rich, velvety texture that pairs well with toast, vegetables, or breakfast meats. Made with minimal ingredients—just eggs, a small amount of cooking oil or butter, and optional seasoning—this dish is both simple and nutritious. Eggs provide high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and choline, beneficial for brain and cellular health. However, if cooked in excessive butter or paired with sugary or fatty sides, it can become high in saturated fats or calories. Opting for healthier accompaniments like whole-grain toast or fresh greens enhances its nutritional value while keeping it delicious.
