1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs on tomato sauce
Eggs on Tomato Sauce is a simple, flavorful dish with roots in Mediterranean and Middle Eastern cuisine. This meal typically consists of eggs poached or cooked gently in a rich tomato-based sauce seasoned with garlic, onions, olive oil, and herbs like oregano or parsley. Sometimes called "shakshuka" or a variation thereof, it can be customized with vegetables such as bell peppers or spinach for added nutrition. Packed with protein from the eggs and antioxidants from the tomatoes, this dish is a wholesome option for breakfast, brunch, or dinner. The olive oil contributes heart-healthy fats, while the overall recipe offers relatively moderate calories. However, salt levels can vary depending on preparation, so it's wise to monitor sodium content. Served with whole-grain bread or over quinoa, it becomes a balanced and satisfying meal. Easy to prepare, it's a go-to choice for those seeking nutritious, hearty comfort food.
