One cup of Eggs on tomato sauce is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Eggs On Tomato Sauce is a delicious and comforting dish that features perfectly poached or fried eggs nestled in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish combines ripe tomatoes, garlic, and herbs, creating a vibrant base packed with flavor. It’s not only satisfying, but also offers a nutritious boost—eggs are an excellent source of protein and essential vitamins, while tomatoes provide antioxidants like lycopene. Quick to prepare and full of heartiness, Eggs On Tomato Sauce is perfect for breakfast, lunch, or dinner, turning simple ingredients into a wholesome feast.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.0 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 474.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
