1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs omlette
An omelette is a quintessential dish made from beaten eggs cooked in a frying pan, often folded around fillings such as vegetables, cheese, meats, or herbs. Originating from French cuisine, the omelette has become a global favorite due to its versatility and simplicity. It can be prepared plain or customized to suit various dietary preferences. Nutritionally, omelettes are a good source of high-quality protein and essential vitamins like B12, D, and selenium. When paired with nutrient-rich fillings such as spinach, tomatoes, or mushrooms, they can offer balanced nourishment. However, the choice of ingredients and cooking method affects its health profile; excessive cheese, butter, or oil can increase calorie and fat content. Overall, an omelette remains a wholesome and adaptable dish suitable for breakfast, brunch, or even dinner, providing energy and vital nutrients to fuel the day.
