One cup of Eggs omlette is around 240 grams and contains approximately 352.0 calories, 24 grams of protein, 28.8 grams of fat, and 3.2 grams of carbohydrates.
Eggs Omlette is a delightful dish made primarily with fresh eggs, whipped to a fluffy perfection. Originating from cuisines around the world, this versatile staple can be found in French bistros and breakfast tables alike. Packed with protein, it’s a great way to start the day, providing essential nutrients that fuel your body. Often enhanced with colorful veggies, cheeses, or herbs, each bite bursts with flavor and can be customized to suit your taste. While it’s a wholesome dish, be mindful of added fats and sodium from toppings. Enjoy Eggs Omlette for a satisfying and nutritious meal any time!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 912 mg | 304% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 7680 mcg | 38400% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
