One cup of Eggs omellete is around 244 grams and contains approximately 442.0 calories, 30.6 grams of protein, 33.6 grams of fat, and 1.6 grams of carbohydrates.
Eggs Omelette is a delightful dish that originates from various cuisines around the world, each adding its unique twist. Made primarily from beaten eggs, it's often combined with an array of fresh vegetables like bell peppers, onions, and tomatoes, along with your choice of cheese or meats for added flavor. This versatile meal is packed with protein, making it a fantastic option for muscle building and energy. It's quick to prepare and can be customized to suit your taste. Whether enjoyed for breakfast, lunch, or dinner, the Eggs Omelette strikes a perfect balance between indulgence and nutrition, offering a satisfying and healthy choice for any time of day.
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Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740 mg | 246% | |
| Sodium | 720.0 mg | 31% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
