1 serving (120 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 88.0 mcg | 440% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs omellete
Eggs omelette is a versatile and flavorful dish that originated in French cuisine but is now enjoyed worldwide. Made by whisking eggs and cooking them in a skillet, an omelette often incorporates a variety of fillings such as cheese, vegetables like spinach or peppers, herbs, and proteins like ham or mushrooms. Packed with protein, eggs serve as the nutritional foundation of the dish, supporting muscle growth and repair. Omelettes can also provide essential vitamins and minerals, especially when loaded with nutrient-rich veggies. However, depending on the choice of fillings and cooking methods, it may include higher levels of saturated fats or sodium, particularly with processed meats and cheeses. Opting for heart-healthy additions like fresh veggies and lean proteins can make it a wholesome option for breakfast or brunch, while still delivering satisfying flavor and energy to start the day.
