One cup of Eggs omelette with onion and tomatoes is around 240 grams and contains approximately 308.0 calories, 20.0 grams of protein, 21 grams of fat, and 9 grams of carbohydrates.
Eggs Omelette With Onion And Tomatoes is a delicious and nutritious dish that brings together fluffy eggs, sautéed onions, and ripe tomatoes for a burst of flavor in every bite. Originating from classic breakfast cuisines around the world, this omelette is a perfect way to start your day. Packed with protein and vitamins, it provides essential nutrients while being low in carbohydrates. The addition of onions adds a savory depth, while tomatoes bring a refreshing juiciness. Whether served on its own or with whole-grain toast, this omelette is a healthy and satisfying meal for any time of the day!
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
