1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs omelette roll
Eggs Omelette Roll is a versatile dish combining the fluffiness of a traditional omelette with the convenience of a roll. Typically made with beaten eggs seasoned with salt and pepper, and often filled with ingredients like sautéed vegetables, cheese, or lean meats, this dish originates from various cuisines, with influences seen in Western breakfast culture and Asian street food. It is rich in protein from the eggs, making it a great choice for muscle repair and satiety. Depending on the fillings, it can be packed with nutrients like vitamins from fresh veggies or healthy fats from avocado. However, additions like processed meats or excessive cheese may increase sodium and fat content, which should be consumed in moderation. Quick to prepare and customizable to dietary preferences, the Eggs Omelette Roll is an easy and balanced option for breakfast or a snack, offering both flavor and nutritional benefits.
