Eggs omelette

Eggs omelette

Breakfast

Item Rating: 74/100

One cup of Eggs omelette is around 237.0 grams and contains approximately 445.0 calories, 30.6 grams of protein, 33.7 grams of fat, and 1.8 grams of carbohydrates.

Eggs Omelette is a delicious and versatile dish beloved in cuisines around the world. Made primarily with fresh eggs, it often includes a colorful medley of vegetables like bell peppers, spinach, and tomatoes, along with savory ingredients like cheese and herbs. Originating from traditional breakfast tables, this dish offers a protein-packed meal that fuels your day. While rich in vitamins and minerals, the choice of fillings can enhance or lighten its calorie count. Enjoy it as a hearty breakfast or a quick lunch, and savor the comforting flavors of this timeless classic!

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445.0
calories
30.6
protein
1.8
carbohydrates
33.7
fat

Nutrition Information

1 cup (237.0g)
Calories
445.0
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 448.1 mg 19%
Total Carbohydrates 1.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0.5 g
protein 30.6 g 61%
Vitamin D 0 mcg 0%
Calcium 138.7 mg 10%
Iron 4.3 mg 23%
Potassium 338.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
28.3%
70.1%
Fat: 303 cal (70.1%)
Protein: 122 cal (28.3%)
Carbs: 7 cal (1.7%)