One cup of Eggs omelette is around 237.0 grams and contains approximately 445.0 calories, 30.6 grams of protein, 33.7 grams of fat, and 1.8 grams of carbohydrates.
Eggs Omelette is a delicious and versatile dish beloved in cuisines around the world. Made primarily with fresh eggs, it often includes a colorful medley of vegetables like bell peppers, spinach, and tomatoes, along with savory ingredients like cheese and herbs. Originating from traditional breakfast tables, this dish offers a protein-packed meal that fuels your day. While rich in vitamins and minerals, the choice of fillings can enhance or lighten its calorie count. Enjoy it as a hearty breakfast or a quick lunch, and savor the comforting flavors of this timeless classic!
Calories |
445.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.7 g | 43% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 448.1 mg | 19% | |
Total Carbohydrates | 1.8 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.5 g | ||
protein | 30.6 g | 61% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 138.7 mg | 10% | |
Iron | 4.3 mg | 23% | |
Potassium | 338.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.