1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs omelette
An omelette is a versatile and protein-rich dish made primarily from beaten eggs, often cooked with minimal oil or butter. Originating from French cuisine, it has become a global favorite, adapted with various fillings like cheese, vegetables, herbs, or meats. The base ingredient—eggs—provides a robust source of high-quality protein, essential vitamins like B12, D, and choline, and healthy fats. Including vegetables adds fiber, antioxidants, and additional nutrients, making it a balanced meal option. However, excessive use of cheese, processed meats, or cooking fats can increase saturated fat and calorie content, so moderation is key. Simple to prepare, omelettes are an excellent choice for breakfast, lunch, or even a light dinner, offering both flexibility and nourishment while catering to a variety of dietary preferences.
