1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs omelet
Egg omelet, a versatile dish rooted in global cuisines, is made by whisking eggs and cooking them until set, often folded or filled with ingredients like vegetables, meats, or cheese. Originating as a simple preparation in French cuisine, the omelet has become a cherished culinary staple worldwide, adaptable to a variety of flavors and diets. Packed with protein, essential vitamins like B12, and healthy fats, eggs provide sustained energy and muscle repair benefits. Vegetable-filled versions elevate its nutritional profile with fiber, antioxidants, and vitamins. However, richer variations with processed meats or large amounts of cheese can be high in saturated fats and sodium, offering less balanced nutrition. By customizing ingredients, an omelet can support dietary preferences and health goals, making it an ideal choice for breakfast, lunch, or dinner.
