One cup of Eggs omelet is around 244 grams and contains approximately 366 calories, 30.2 grams of protein, 27.6 grams of fat, and 2.3 grams of carbohydrates.
Eggs Omelet is a versatile dish that showcases the humble egg at its best. Originating from various cuisines around the world, this delicious meal can be packed with a variety of ingredients, from sautéed vegetables to crispy bacon or creamy cheese. Rich in protein and essential vitamins, an omelet can be a healthy choice, providing energy and nutrients to fuel your day. Plus, it's low in carbs and customizable to fit your dietary preferences. Perfect for breakfast, brunch, or even dinner, the eggs omelet is a tasty and nourishing option that everyone will love!
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Nutrition Information
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 426.0 mg | 142% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.0 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 182.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
