One cup of Eggs is around 243 grams and contains approximately 211.0 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.5 grams of carbohydrates.
Eggs are a versatile powerhouse of nutrition, packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium. Originating from domesticated birds, they've been a staple in cuisines around the world, from classic breakfast dishes to rich sauces. While they're known for their cholesterol content, studies suggest that moderate egg consumption can be part of a healthy diet. Enjoy them boiled, scrambled, or poached – the possibilities are endless, making eggs a delicious and nutritious choice any time of the day!
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 577.0 mg | 192% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 171.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
