Eggs
Item Rating: 70/100
One cup of Eggs is around 208 grams and contains approximately 300 calories, 26 grams of protein, 20 grams of fat, and 1.5 grams of carbohydrates.
Eggs are a versatile powerhouse of nutrition, packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium. Originating from domesticated birds, they've been a staple in cuisines around the world, from classic breakfast dishes to rich sauces. While they're known for their cholesterol content, studies suggest that moderate egg consumption can be part of a healthy diet. Enjoy them boiled, scrambled, or poached – the possibilities are endless, making eggs a delicious and nutritious choice any time of the day!
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Nutrition Facts
| Serving size | (208.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 19.7917g | 0% |
| Saturated Fat 6.5g | 0% |
| Cholesterol 775mg | 0% |
| Sodium 295.8333mg | 0% |
| Total Carbohydrate 1.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.75g | |
| Protein 26.1667g | 0% |
| Vitamin D 170.8333IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 3.6667mg | 0% |
| Potassium 287.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 36.2%
Carbs: 2.1%