One cup of Eggs noodles is around 160 grams and contains approximately 221 calories, 7.3 grams of protein, 3.3 grams of fat, and 40 grams of carbohydrates.
Eggs Noodles are a delicious and versatile comfort food hailing from Asian cuisine, particularly popular in Chinese and Japanese dishes. Made with simple ingredients including eggs and wheat flour, these noodles offer a rich, savory flavor and a satisfying texture. High in protein from the eggs, they provide a hearty meal option, perfect for energy-packed days. While they can be enjoyed in stir-fries, soups, or salads, the key is moderation, as they can be higher in carbohydrates. So, whether you’re slurping them up in a savory broth or tossing them in a fresh veggie stir-fry, Eggs Noodles are sure to delight your taste buds!
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
