One cup of Eggs medium raw is around 244 grams and contains approximately 175 calories, 31.5 grams of protein, 16.0 grams of fat, and 1.8 grams of carbohydrates.
Eggs Medium Raw are a delicious and versatile culinary delight, often found in dishes across various cuisines. Featuring fresh, cage-free eggs, this style highlights a creamy yolk that’s slightly runny but safe to enjoy. Rich in protein and packed with essential nutrients, eggs lend themselves to heart-healthy options, providing vitamins such as B12 and D. While the slightly undercooked nature adds a rich texture, it’s essential to source high-quality eggs to minimize health risks. Perfectly poised for breakfast or as a luscious addition to salads and sandwich, Eggs Medium Raw bring flavor and nutrition to your table. Enjoy them as a gourmet treat today!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 220.0 mg | 9% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 36 mcg | 180% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
