1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs medium raw
Eggs Medium Raw feature partially cooked whites and yolks, offering a balance between raw freshness and cooked firmness. Popular in cuisines worldwide, particularly in breakfast dishes and as a base ingredient in sauces or desserts like mayonnaise and custards, they are versatile and nutrient-rich. Packed with protein, vitamins like B12 and D, essential minerals, and healthy fats, eggs support muscle development, energy production, and brain health. Eating them medium raw preserves their creamy texture, natural flavor, and nutrients, though care must be taken to source high-quality, pasteurized eggs to reduce the risk of salmonella. While their cholesterol content may be a concern for those with specific health conditions, moderate consumption is generally considered a part of a balanced diet. Ideal for those seeking a flavorful yet nutrient-dense food option, eggs medium raw are both delicious and nourishing.
