Eggs medium raw
One cup of Eggs medium raw is around 220 grams and contains approximately 315 calories, 28 grams of protein, 21 grams of fat, and 1.5 grams of carbohydrates.
Eggs Medium Raw are a delicious and versatile culinary delight, often found in dishes across various cuisines. Featuring fresh, cage-free eggs, this style highlights a creamy yolk that’s slightly runny but safe to enjoy. Rich in protein and packed with essential nutrients, eggs lend themselves to heart-healthy options, providing vitamins such as B12 and D. While the slightly undercooked nature adds a rich texture, it’s essential to source high-quality eggs to minimize health risks. Perfectly poised for breakfast or as a luscious addition to salads and sandwich, Eggs Medium Raw bring flavor and nutrition to your table. Enjoy them as a gourmet treat today!
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Nutrition Facts
| Serving size | (220g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 21.0001g | 0% |
| Saturated Fat 7g | 0% |
| Cholesterol 820.0001mg | 0% |
| Sodium 310mg | 0% |
| Total Carbohydrate 1.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5g | |
| Protein 27.5g | 0% |
| Vitamin D 205IU | 0% |
| Calcium 125mg | 0% |
| Iron 4mg | 0% |
| Potassium 299.9999mg | 0% |
Source of Calories