Eggs medium

Item Rating: 70/100

One cup of Eggs medium is around 238 grams and contains approximately 341 calories, 30 grams of protein, 23 grams of fat, and 1.6 grams of carbohydrates.

Eggs Medium are a delightful choice for any meal, featuring large, perfectly-sized eggs that are rich in protein and essential nutrients. Originating from traditional breakfast dishes around the globe, these eggs are incredibly versatile, fitting seamlessly into various cuisines—from a classic American omelet to a spicy Spanish tortilla. Packed with vitamins like B12 and D, along with healthy fats, Eggs Medium support energy and muscle health. However, moderation is key, as they do contain cholesterol. Enjoy them scrambled, boiled, or poached for a quick, nutritious boost any time of day!

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	340.5405

Total Fat 22.7028g	0%
Saturated Fat 7.5675g	0%
Polyunsaturated Fat g
Cholesterol 886.4866mg	0%
Sodium 335.1352mg	0%
Total Carbohydrate 1.6216g	0%
Dietary Fiber 0g	0%
Total Sugars 1.081g
Protein 29.7297g	0%

Vitamin D 237.8378IU	0%
Calcium 129.7298mg	0%
Iron 4.3244mg	0%
Potassium 324.3242mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 36.1%

Carbs: 2.0%