1 serving (44 grams) contains 63 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886.5 mg | 295% | |
| Sodium | 335.1 mg | 14% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 221.6 mcg | 1108% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 324.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs medium
Eggs labeled "Medium" are a versatile and nutritious food staple, commonly weighing around 44 grams each. Packed with high-quality protein, eggs support muscle repair and growth, making them a popular choice in many cuisines worldwide. Originating as a universal ingredient, medium-sized eggs are found in dishes ranging from Asian stir-fries to Western breakfasts, like scrambled eggs or omelets. Nutritionally, they boast essential vitamins, including B12 for energy and D for bone health, as well as minerals like selenium and choline. While eggs are low in calories, they do contain cholesterol, which some people may monitor based on dietary needs. Their healthy fats, however, contribute to a balanced diet when consumed in moderation. Easy to prepare and highly adaptable, medium eggs are a go-to ingredient that blends nutrition and flavor seamlessly.
