One cup of Eggs medium is around 237.8 grams and contains approximately 340.5 calories, 29.7 grams of protein, 22.7 grams of fat, and 1.6 grams of carbohydrates.
Eggs Medium are a delightful choice for any meal, featuring large, perfectly-sized eggs that are rich in protein and essential nutrients. Originating from traditional breakfast dishes around the globe, these eggs are incredibly versatile, fitting seamlessly into various cuisines—from a classic American omelet to a spicy Spanish tortilla. Packed with vitamins like B12 and D, along with healthy fats, Eggs Medium support energy and muscle health. However, moderation is key, as they do contain cholesterol. Enjoy them scrambled, boiled, or poached for a quick, nutritious boost any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886.5 mg | 295% | |
| Sodium | 335.1 mg | 14% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 221.6 mcg | 1108% | |
| Calcium | 129.7 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 324.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
