One cup of Eggs masala omelette is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Eggs Masala Omelette is a delightful fusion dish hailing from the vibrant culinary traditions of India. This savory omelette features fresh eggs whisked to perfection and infused with a robust mix of spices, including turmeric, cumin, and chili powder, along with diced onions, tomatoes, and green chilies for a burst of flavor. Packed with protein and essential nutrients, it's a healthy choice to start your day. While the spices may add a bit of heat, the richness of the eggs provides a satisfying bite. Enjoy it as a wholesome breakfast or a quick meal, and savor the deliciously aromatic experience of Eggs Masala Omelette!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
