1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs masala omelette
Eggs Masala Omelette is a flavorful twist on the traditional omelette, infused with aromatic spices inspired by Indian cuisine. This dish combines beaten eggs with finely chopped onions, tomatoes, chili peppers, ginger, garlic, and fragrant spices such as turmeric, cumin, and coriander. Often garnished with fresh cilantro, it boasts a vibrant taste and a satisfying texture. Packed with protein from the eggs, it can be a great option for energy and muscle support. The addition of vegetables provides fiber and essential nutrients. However, depending on preparation methods, it may include oil or butter, which adds fats and calories, so moderation is key. A healthier version can focus on minimal oil or a non-stick cooking method. Ideal for breakfast or brunch, this spicy omelette offers a delicious, wholesome option for those looking to explore bold, South Asian flavors while mindful of dietary balance.
