Nutrition Facts for Eggs masala omelet
Image of Eggs masala omelet

Eggs masala omelet

Item Rating: 69/100

One cup of Eggs masala omelet is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 5 grams of carbohydrates.

Eggs Masala Omelet is a vibrant twist on the classic omelet, bursting with flavors from Indian cuisine. This delightful dish combines fluffy eggs with a medley of spices, fresh tomatoes, onions, and green chilies, creating a savory masterpiece. Rich in protein, it's perfect for a filling breakfast or a quick meal, offering essential nutrients while keeping the calorie count in check. The spices not only elevate the taste but also boost metabolism, making this omelet a healthy choice. Enjoy the perfect blend of taste and nutrition with Eggs Masala Omelet!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 366.6667
Total Fat 26.4286g 0%
Saturated Fat 7.8571g 0%
Polyunsaturated Fat g
Cholesterol 885.7143mg 0%
Sodium 500mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 2.8571g
Protein 25.2381g 0%
Vitamin D 195.2381IU 0%
Calcium 128.5714mg 0%
Iron 4.0476mg 0%
Potassium 328.5714mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 28.1%
Carbs: 5.6%