One cup of Eggs masala omelet is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 26.4 grams of fat, and 5.0 grams of carbohydrates.
Eggs Masala Omelet is a vibrant twist on the classic omelet, bursting with flavors from Indian cuisine. This delightful dish combines fluffy eggs with a medley of spices, fresh tomatoes, onions, and green chilies, creating a savory masterpiece. Rich in protein, it's perfect for a filling breakfast or a quick meal, offering essential nutrients while keeping the calorie count in check. The spices not only elevate the taste but also boost metabolism, making this omelet a healthy choice. Enjoy the perfect blend of taste and nutrition with Eggs Masala Omelet!
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886.0 mg | 295% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 195.0 mcg | 975% | |
| Calcium | 129 mg | 9% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 329.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
