1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs made in butter and onion
Eggs Made in Butter and Onion is a simple, flavorful dish that combines eggs, butter, and sautéed onions. This dish is often associated with home-style cooking and has roots in various cuisines, particularly European and American influences, where butter and onions are staple ingredients. The recipe typically involves caramelizing onions in butter to enhance their sweetness and richness before adding eggs, which can be scrambled or fried over the mixture. Nutritionally, eggs provide protein, vitamins (including B12), and essential minerals like selenium. Onions contribute antioxidants and compounds that support immune health. However, the use of butter adds saturated fat, which should be consumed in moderation as part of a balanced diet. This dish is a comforting, nutrient-rich option but may be best enjoyed occasionally due to its higher fat content. Opting for a lighter cooking oil or balancing with vegetables can make it a healthier choice.
