One cup of Eggs lettuce tomato bagel is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Eggs Lettuce Tomato Bagel is a delightful fusion of flavors perfect for any meal. This delicious dish features a freshly toasted bagel topped with creamy scrambled eggs, crisp lettuce, and ripe, juicy tomatoes. With roots in classic deli cuisine, it offers a satisfying combination of textures and tastes. Packed with protein from the eggs and vitamins from the veggies, it makes for a nutritious choice. Whether enjoyed for breakfast or lunch, this bagel is not only filling but also a healthier alternative to traditional spreads, keeping you energized throughout the day. Indulge in the colorful, wholesome goodness of Eggs Lettuce Tomato Bagel!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.0 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
