One cup of Eggs large white is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Eggs Large White are a versatile and nutritious food staple, widely enjoyed across various cuisines worldwide. They are packed with high-quality protein, essential vitamins, and minerals, making them an excellent addition to any diet. With a mild flavor, these eggs are perfect for breakfast dishes, baking, or enriching salads. Low in calories and cholesterol, Eggs Large White support a balanced lifestyle while providing energy and satiety. Whether scrambled, poached, or fried, they bring both taste and nutrition to your table, making every meal a wholesome choice.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 760.0 mg | 253% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 270.0 mcg | 1350% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 154.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
