Eggs large white

Item Rating: 70/100

One cup of Eggs large white is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Eggs Large White are a versatile and nutritious food staple, widely enjoyed across various cuisines worldwide. They are packed with high-quality protein, essential vitamins, and minerals, making them an excellent addition to any diet. With a mild flavor, these eggs are perfect for breakfast dishes, baking, or enriching salads. Low in calories and cholesterol, Eggs Large White support a balanced lifestyle while providing energy and satiety. Whether scrambled, poached, or fried, they bring both taste and nutrition to your table, making every meal a wholesome choice.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%