1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs large kroger
Eggs Large Kroger are a versatile and nutritious ingredient commonly used in various cuisines worldwide, from breakfast classics to baked goods and savory dishes. Each large egg contains approximately 70 calories, 6 grams of high-quality protein, and essential nutrients such as vitamin D, choline, and selenium. They are rich in healthy fats while remaining low in carbohydrates, making them suitable for low-carb diets like keto. Eggs are traditionally used in American, European, and Asian cooking for their binding properties and rich flavor. While their yolks contain cholesterol, moderate consumption can fit into a balanced diet as research indicates little impact on heart health for most individuals. Eggs also provide antioxidants like lutein and zeaxanthin, promoting eye health. Overall, Kroger Large Eggs are a convenient, affordable choice for those looking to incorporate protein and essential nutrients into their meals.
